RESET. REFUEL. CONNECT:
CONTRAST THERAPY IN COMMUNITY.
RESET. REFUEL. CONNECT:
CONTRAST THERAPY IN COMMUNITY.
RESET. REFUEL. CONNECT:
CONTRAST THERAPY IN COMMUNITY.
HEAT
SAUNA
COMMUNITY
COLD
ICE BATH
Reset through heat and cold WITHIN a community driven by presence, purpose, and connection.
Reset through heat and cold WITHIN a community driven by presence, purpose, and connection.
Reset through heat and cold WITHIN a community driven by presence, purpose, and connection.
HEAT
sauna
HEAT
sauna
HEAT
sauna
COLD
ICE BATH
COLD
ICE BATH
COLD
ICE BATH
At OASIS, we create a space where driven individuals come together to recharge through the power of heat and cold. Whether guided or self-led, each session is an invitation to reconnect—with your body, your mind, and a community that shares your pace. This is more than recovery. It’s a ritual for those who rise.
At OASIS, we create a space where driven individuals come together to recharge through the power of heat and cold. Whether guided or self-led, each session is an invitation to reconnect—with your body, your mind, and a community that shares your pace. This is more than recovery. It’s a ritual for those who rise.
At OASIS, we create a space where driven individuals come together to recharge through the power of heat and cold. Whether guided or self-led, each session is an invitation to reconnect—with your body, your mind, and a community that shares your pace. This is more than recovery. It’s a ritual for those who rise.
OUR EXPERIENCE PARTNERS
OUR EXPERIENCE PARTNERS
RISING, TOGETHER:
A DEDICATED COMMUNITY.
We believe true transformation doesn’t happen in isolation. The shared experience of heat, cold, and breath becomes more than physical—it becomes a ritual of connection.
learn more
RISING, TOGETHER:
A DEDICATED COMMUNITY.
We believe true transformation doesn’t happen in isolation. The shared experience of heat, cold, and breath becomes more than physical—it becomes a ritual of connection.
learn more
RISING, TOGETHER:
A DEDICATED COMMUNITY.
We believe true transformation doesn’t happen in isolation. The shared experience of heat, cold, and breath becomes more than physical—it becomes a ritual of connection.
learn more
CHOOSE BETWEEN A GUIDED OR FREE FLOW SESSION
CHOOSE BETWEEN A GUIDED OR FREE FLOW SESSION
CHOOSE BETWEEN A GUIDED OR FREE FLOW SESSION
Harness the power of extreme heat and cold to trigger your body’s innate ability to adapt, reset, and grow stronger—physically and mentally.
Our sessions blend breathwork, thermal exposure, and mindful movement to guide you from overthinking into embodied presence. It’s a practice of nervous system recalibration—one that grounds, energizes, and prepares you to rise.
Harness the power of extreme heat and cold to trigger your body’s innate ability to adapt, reset, and grow stronger—physically and mentally.
Our sessions blend breathwork, thermal exposure, and mindful movement to guide you from overthinking into embodied presence. It’s a practice of nervous system recalibration—one that grounds, energizes, and prepares you to rise.
book your session
GUIDED SESSION
For those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, and movement.
learn more
GUIDED SESSION
For those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, and movement.
learn more
GUIDED SESSION
For those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, and movement.
learn more
free flow
Free Flow sessions offer open access to sauna, ice, and rest zones—with minimal guidance. Follow your own pace and create a personal ritual of reset and rise.
learn more
free flow
Free Flow sessions offer open access to sauna, ice, and rest zones—with minimal guidance. Follow your own pace and create a personal ritual of reset and rise.
learn more
free flow
Free Flow sessions offer open access to sauna, ice, and rest zones—with minimal guidance. Follow your own pace and create a personal ritual of reset and rise.
learn more
A SCULPTURAL SPACE
IN THE HEART OF BERLIN
Located at Brunnenstraße 9 in the heart of Berlin-Mitte, ARICE unfolds within a sculptural space of raw concrete—minimal, grounded, and elemental. Light cuts through silence, fire radiates energy, and ice anchors the breath. Every detail is designed to align body and mind before the rise begins.
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RESET. REFUEL. CONNECT:
JOIN OUR COMMUNITY.
Access invitations to curated events and workshops, and insights on performance, recovery, and aligned living. Your rise begins here.
RESET. REFUEL. CONNECT:
JOIN OUR COMMUNITY.
Access invitations to curated events and workshops, and insights on performance, recovery, and aligned living. Your rise begins here.
FIND US
OPENING HOURS
JOIN
BRUNNENSTRASSE 9, BERLIN, GERMANY
MON–FRI X AM – 10 PM
ARICE
IMPRINT
PRIVACY POLICY
COOKIE SETTINGS
GTB
HEAT
SAUNA
COMMUNITY
COLD
ICE BATH